Hello! My name is Austen M. Long, and I am excited to begin this journey with you!

I am a certified Personal Trainer, Fitness Coach, and Specialist in Strength and Conditioning. I am also a man of God. As temples of the Lord, we are putting God first in everything! This means also putting Him first in our holistic well-being- mind, body, and soul! It is my purpose and passion as both a certified strength and conditioning coach and fitness trainer to support people in living the abundant life they deserve as promised by God. Whether you are an athlete, professional fitness guru, or new to your health journey, I believe that with dedication, our hard work together will be rewarded! 

My belief system when it comes to our health is encapsulated in 2 Chronicles 15:7 - "Be strong and do not give up, for your work will be rewarded." Hence, the name of this ministry is 15:7 Performance. See, too often we get tricked into a "get fit quick scheme" that does not produce results while perpetuating unhealthy relationships with food and a negative outlook on working out. You deserve a healthy, happy, fulfilling life and there is no cookie-cutter way of getting there. 

Now, I know what you are thinking, "this sounds great, but he specializes in athletes, and I am not an athlete". I have good news for you- neither am I! You do not need to be an expert or permanent resident of the gym to be healthy. Just show up and we will partner together in finding out what healthy looks like for YOU.

We will work hard. We will dig deep. We will be rewarded!